So last year I completed my Precision Nutrition qualification, ever since I qualified as a personal trainer this is something I have wanted to do. I love food, I love cooking, I love eating and I love to know what food does for our bodies. So not only can I help you achieve great fitness goals, help you to perform exercises correctly and give you awesome training programs tailored to you. I can give you advise and help with nutrition to achieve the healthiest and happiest version of you. Nutrition is something I am very passionate about, I believe in a well balanced diet consisting of 80% whole, less processed nutritious foods and 20% of the more processed, sugary, fatty foods. I don’t believe in order to be healthier you need to eat ‘clean’ 24/7. So if you want some help building healthy habits and relationships with food, then contact me via hayley@hayleyrich.com