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No More excuses

Personal Training

with Hayley Rich

No matter who you are, what size or age you are, I am here to help! I want everyone of you to feel happy and healthy in your own skin. I want people to look in the mirror & say “Damn I look awesome” . 

Hey you!
If you hadn’t of guessed it by now… Im Hayley. A fully qualified Personal Trainer based in Southampton.
After giving myself the kick I needed a few years ago to change my lifestyle and become a healthier version of myself & achieve the body I always wanted, I realised this is what I need to do. My aim as a coach is to help as many of you as possible to be the best version of you and enjoy it. Its not about being perfect… its about feeling better in yourself, and being able to live a happy and healthy life.

I offer 1-1 or 1-2 sessions where we will set specific goals tailored to your needs, and together ensure you see the results you want.
This is my passion. I dedicate myself to help others achieve their goals just like I did.
Get yourself booked in for a FREE consultation and taster session.
You wont regret it. Hope to see you soon.

Hayley x



BRONZE PACKAGE- 1 session a week for 4 weeks


SILVER PACKAGE- 2 sessions a week for 4 weeks


GOLD PACKAGE- 3 sessions a week for 4 weeks


Online coaching is available also

Contact me to find out everything my training includes!

what They’re Saying

Client Testimonials

“I had a consultation & taster session with Hayley just before Christmas and that day I booked to start sessions with her straight after New year. So glad I did because my confidence developed so much & the sessions are suited perfect to me (me being a 55 year old gym ‘virgin’). Also with in 3 sessions I can now do a squats and lunges without using a bench or holding on. So I can’t thank this lady enough”

Beverly Smith

“I have seen my body change dramatically in the last year. I wasn’t a fan of the gym, especially cardio and felt quite uncomfortable. But now having Hayley, she is so friendly and makes every session feel so non intimidating while still pushing me, I have managed to keep it going and meet my goals of losing weight and toning up my legs, bum and tum. 
Thank you Hayley x”

Stevie Wilson

“Hayley has become a good friend, not just a personal trainer. I have had the most amazing experience after taking her 8 week course. The changes in my body are sensaional. Im slimmer, toned and feel so much healthier. I cant imagine ever stopping now. Next goal… to run a half marathon.”

Olivia Clarke

Email Me Now

To hear more about special offers, events, group activities and classes, sign up.

“I’m with you every step of the way, Hayley x”